Sandra Chu v250m/0:45r...5 row
1,250
Meters
5:55.1
Time
2:22.0
Pace
69
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,596 |
| Overall Time | 9:40.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 139 |
| Drag Factor | 105 |
August 31, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.1 | 1,250 | 2:22.0 | 122 | 699 | 23 | |
| 1:13.1 | 250 | 2:26.2 | 112 | 640 | 23 | |
| r: 0:45 | 99 | |||||
| 1:12.1 | 250 | 2:24.2 | 117 | 699 | 22 | |
| r: 0:45 | 93 | |||||
| 1:11.0 | 250 | 2:22.0 | 122 | 709 | 24 | |
| r: 0:45 | 48 | |||||
| 1:10.1 | 250 | 2:20.2 | 127 | 718 | 24 | |
| r: 0:45 | 31 | |||||
| 1:08.9 | 250 | 2:17.8 | 134 | 731 | 24 | |
| r: 0:45 | 75 | |||||
| r346 |
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Workout Graph
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