Sandra Chu v1:00/1:00r...6 row
4,912
Meters
27:17.0
Time
2:46.6
Pace
261
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,370 |
| Overall Time | 33:17.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 18 |
| Stroke Count | 531 |
| Drag Factor | 105 |
September 07, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:17.0 | 4,912 | 2:46.6 | 76 | 573 | 18 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 20 | |
| r: 1:00 | 145 | |||||
| 3:00.0 | 569 | 2:38.1 | 88 | 600 | 20 | |
| r: 1:00 | 135 | |||||
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 20 | |
| r: 1:00 | 131 | |||||
| 7:00.0 | 1,351 | 2:35.4 | 93 | 617 | 21 | |
| r: 1:00 | 40 | |||||
| 9:00.0 | 1,743 | 2:34.9 | 94 | 626 | 21 | |
| r: 1:00 | 7 | |||||
| 2:17.0 | 111 | 10:17.1 | 1 | 131 | 8 | |
| r458 |
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Workout Graph
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