Sandra Chu 5000m row
5,000
Meters
29:53.6
Time
2:59.3
Pace
258
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
| Drag Factor | 104 |
September 21, 2024 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:53.6 | 5,000 | 2:59.3 | 61 | 517 | 258 | 18 |
| 5:27.7 | 1,000 | 2:43.8 | 80 | 571 | 52 | 19 |
| 7:46.5 | 2,000 | 3:53.2 | 28 | 393 | 51 | 13 |
| 5:42.6 | 3,000 | 2:51.3 | 70 | 535 | 51 | 19 |
| 5:29.5 | 4,000 | 2:44.7 | 78 | 568 | 52 | 20 |
| 5:27.3 | 5,000 | 2:43.6 | 80 | 571 | 52 | 20 |
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Workout Graph
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