Sandra Chu 16x1:40/0:20r row
4,816
Meters
30:00.0
Time
3:06.8
Pace
251
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 5,129 |
| Overall Time | 35:20.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 107 |
October 29, 2024 07:51:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,816 | 3:06.8 | 54 | 502 | 18 | |
| 1:40.0 | 312 | 2:40.2 | 85 | 576 | 20 | |
| 1:40.0 | 312 | 2:40.2 | 85 | 576 | 20 | |
| 1:40.0 | 312 | 2:40.2 | 85 | 576 | 20 | |
| 1:40.0 | 315 | 2:38.7 | 88 | 576 | 21 | |
| 1:40.0 | 314 | 2:39.2 | 87 | 576 | 20 | |
| 1:40.0 | 322 | 2:35.2 | 93 | 612 | 22 | |
| 1:40.0 | 325 | 2:33.8 | 96 | 612 | 22 | |
| 1:40.0 | 323 | 2:34.7 | 94 | 612 | 22 | |
| 1:40.0 | 324 | 2:34.3 | 95 | 612 | 22 | |
| 1:40.0 | 9 | 1:32:35.5 | 0 | 300 | 1 | |
| 1:40.0 | 332 | 2:30.6 | 102 | 648 | 24 | |
| 1:40.0 | 333 | 2:30.1 | 103 | 648 | 22 | |
| 1:40.0 | 332 | 2:30.6 | 102 | 648 | 22 | |
| 1:40.0 | 299 | 2:47.2 | 75 | 540 | 22 | |
| 1:40.0 | 326 | 2:33.3 | 97 | 612 | 22 | |
| 1:40.0 | 327 | 2:32.9 | 98 | 612 | 22 | |
| r313 |
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