Sandra Chu v1:00/1:00r...9 row
8,220
Meters
45:00.0
Time
2:44.2
Pace
428
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,742 |
| Overall Time | 54:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 892 |
| Drag Factor | 107 |
November 01, 2024 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,220 | 2:44.2 | 79 | 570 | 20 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 20 | |
| r: 1:00 | 147 | |||||
| 3:00.0 | 564 | 2:39.5 | 86 | 580 | 20 | |
| r: 1:00 | 131 | |||||
| 5:00.0 | 951 | 2:37.7 | 89 | 600 | 20 | |
| r: 1:00 | 85 | |||||
| 7:00.0 | 1,338 | 2:36.9 | 91 | 608 | 20 | |
| r: 1:00 | 9 | |||||
| 9:00.0 | 1,449 | 3:06.3 | 54 | 500 | 17 | |
| r: 1:00 | 12 | |||||
| 8:00.0 | 1,482 | 2:41.9 | 82 | 577 | 20 | |
| r: 1:00 | 29 | |||||
| 6:00.0 | 1,118 | 2:41.0 | 84 | 580 | 21 | |
| r: 1:00 | 23 | |||||
| 4:00.0 | 752 | 2:39.5 | 86 | 585 | 21 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 22 | |
| r: 1:00 | 69 | |||||
| r522 |
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Workout Graph
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