Sandra Chu v4000m/2:00r...4 row
10,000
Meters
55:33.1
Time
2:46.6
Pace
523
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,342 |
| Overall Time | 1:03:33.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 1101 |
| Drag Factor | 107 |
November 18, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:33.1 | 10,000 | 2:46.6 | 76 | 564 | 20 | |
| 20:53.1 | 4,000 | 2:36.6 | 91 | 611 | 21 | |
| r: 2:00 | 68 | |||||
| 18:02.7 | 3,000 | 3:00.4 | 60 | 515 | 18 | |
| r: 2:00 | 26 | |||||
| 11:10.1 | 2,000 | 2:47.5 | 74 | 553 | 20 | |
| r: 2:00 | 13 | |||||
| 5:27.2 | 1,000 | 2:43.6 | 80 | 572 | 21 | |
| r: 2:00 | 235 | |||||
| r342 |
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Workout Graph
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