Sandra Chu v1:00/1:00r...9 row
8,396
Meters
45:00.0
Time
2:40.7
Pace
440
Calories
| Rest Distance | 815 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,211 |
| Overall Time | 54:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 107 |
November 30, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,396 | 2:40.7 | 84 | 586 | 20 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 20 | |
| r: 1:00 | 151 | |||||
| 3:00.0 | 557 | 2:41.5 | 83 | 580 | 20 | |
| r: 1:00 | 145 | |||||
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 21 | |
| r: 1:00 | 119 | |||||
| 7:00.0 | 1,332 | 2:37.6 | 89 | 600 | 21 | |
| r: 1:00 | 103 | |||||
| 9:00.0 | 1,717 | 2:37.2 | 90 | 606 | 21 | |
| r: 1:00 | 44 | |||||
| 8:00.0 | 1,403 | 2:51.0 | 70 | 547 | 20 | |
| r: 1:00 | 81 | |||||
| 6:00.0 | 1,115 | 2:41.4 | 83 | 580 | 21 | |
| r: 1:00 | 36 | |||||
| 4:00.0 | 759 | 2:38.1 | 89 | 600 | 21 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 22 | |
| r: 1:00 | 117 | |||||
| r815 |
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Workout Graph
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