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Sandra Chu 30x1:40/0:20r row

9,537

Meters

53:20.0

Time

2:47.7

Pace

497

Calories

Rest Distance1,192
Rest Time10:00.0
Overall Distance10,729
Overall Time1:03:20.0
Average Watts74
Calories Per Hour559
Stroke Rate19
Stroke Count1066
Drag Factor108

December 30, 2024 20:35:54

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:20.0 9,537 2:47.7 74 559 19
1:40.0 308 2:42.3 82 576 20
1:40.0 311 2:40.7 84 576 20
1:40.0 312 2:40.2 85 576 20
1:40.0 314 2:39.2 87 576 20
1:40.0 313 2:39.7 86 576 20
1:40.0 316 2:38.2 88 576 21
1:40.0 316 2:38.2 88 576 20
1:40.0 316 2:38.2 88 576 20
1:40.0 317 2:37.7 89 576 20
1:40.0 316 2:38.2 88 576 20
1:40.0 318 2:37.2 90 576 20
1:40.0 318 2:37.2 90 576 21
1:40.0 319 2:36.7 91 612 21
1:40.0 319 2:36.7 91 612 21
1:40.0 319 2:36.7 91 612 21
1:40.0 321 2:35.7 93 612 21
1:40.0 319 2:36.7 91 612 21
1:40.0 319 2:36.7 91 612 22
1:40.0 321 2:35.7 93 612 22
1:40.0 320 2:36.2 92 612 23
1:40.0 322 2:35.2 93 612 22
1:40.0 322 2:35.2 93 612 23
1:40.0 322 2:35.2 93 612 22
1:40.0 320 2:36.2 92 612 22
1:40.0 322 2:35.2 93 612 22
1:40.0 304 2:44.4 79 576 21
1:40.0 320 2:36.2 92 612 22
1:40.0 322 2:35.2 93 612 23
1:40.0 323 2:34.7 94 612 22
1:40.0 330 2:31.5 101 612 23
r1,192

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Workout Graph

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