Sandra Chu v250m/1:00r...4 row
2,142
Meters
14:23.4
Time
3:21.5
Pace
110
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,534 |
| Overall Time | 18:23.4 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 111 |
January 05, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.4 | 2,142 | 3:21.5 | 43 | 458 | 19 | |
| 1:23.9 | 250 | 2:47.8 | 74 | 514 | 20 | |
| r: 1:00 | 137 | |||||
| 2:44.4 | 500 | 2:44.4 | 79 | 569 | 20 | |
| r: 1:00 | 138 | |||||
| 5:24.9 | 1,000 | 2:42.4 | 82 | 576 | 20 | |
| r: 1:00 | 117 | |||||
| 4:50.1 | 393 | 6:09.0 | 7 | 248 | 19 | |
| r392 |
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Workout Graph
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