Sandra Chu 10:00 row
1,554
Meters
10:00.0
Time
3:13.0
Pace
76
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 16 |
| Stroke Count | 165 |
| Drag Factor | 226 |
January 31, 2025 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,554 | 3:13.0 | 49 | 456 | 76 | 16 |
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 17 | 18 |
| 4:00.0 | 327 | 3:03.4 | 57 | 480 | 16 | 17 |
| 6:00.0 | 312 | 3:12.3 | 49 | 450 | 15 | 16 |
| 8:00.0 | 339 | 2:56.9 | 63 | 510 | 17 | 18 |
| 10:00.0 | 229 | 4:22.0 | 19 | 330 | 11 | 13 |
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Workout Graph
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