David Curran 5000m row
5,000
Meters
19:58.9
Time
1:59.8
Pace
331
Calories
135
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 132 |
April 19, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.9 | 5,000 | 1:59.8 | 203 | 993 | 331 | 22 | 135 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 64 | 23 | 129 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 993 | 66 | 21 | 134 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 22 | 139 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1041 | 68 | 23 | 140 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 994 | 66 | 23 | 135 |
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Workout Graph
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