David Curran 3x12:00/4:00r row
9,361
Meters
36:00.0
Time
1:55.3
Pace
661
Calories
166
Heart Rate
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,523 |
| Overall Time | 48:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 981 |
| Drag Factor | 121 |
November 05, 2025 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,361 | 1:55.3 | 228 | 1084 | 23 | 166 |
| 12:00.0 | 3,137 | 1:54.7 | 232 | 1097 | 23 | 158 |
| 12:00.0 | 3,151 | 1:54.2 | 235 | 1107 | 24 | 170 |
| 12:00.0 | 3,072 | 1:57.1 | 217 | 1048 | 24 | 172 |
| r1,162 |
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Workout Graph
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