David Curran 3x10:00/4:00r row
7,870
Meters
30:00.0
Time
1:54.3
Pace
551
Calories
161
Heart Rate
| Rest Distance | 661 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,531 |
| Overall Time | 42:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 821 |
| Drag Factor | 120 |
November 10, 2025 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,870 | 1:54.3 | 234 | 1105 | 24 | 161 |
| 10:00.0 | 2,641 | 1:53.5 | 239 | 1121 | 25 | 159 |
| 10:00.0 | 2,621 | 1:54.4 | 233 | 1103 | 24 | 167 |
| 10:00.0 | 2,641 | 1:53.5 | 239 | 1121 | 25 | 159 |
| r661 |
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Workout Graph
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