David Curran 3x10:00/5:00r row
7,881
Meters
30:00.0
Time
1:54.1
Pace
553
Calories
174
Heart Rate
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,010 |
| Overall Time | 45:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 920 |
| Drag Factor | 120 |
November 15, 2025 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,881 | 1:54.1 | 235 | 1108 | 26 | 174 |
| 10:00.0 | 2,634 | 1:53.8 | 237 | 1115 | 26 | 171 |
| 10:00.0 | 2,636 | 1:53.8 | 237 | 1117 | 26 | |
| 10:00.0 | 2,610 | 1:54.9 | 230 | 1093 | 26 | 178 |
| r1,129 |
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Workout Graph
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