David Curran 6x5:00/2:00r row
7,926
Meters
30:00.0
Time
1:53.5
Pace
559
Calories
161
Heart Rate
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,243 |
| Overall Time | 42:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Stroke Count | 903 |
| Drag Factor | 121 |
November 17, 2025 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,926 | 1:53.5 | 239 | 1122 | 24 | 161 |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 24 | 147 |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 25 | 156 |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 24 | 161 |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 25 | 163 |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 25 | 167 |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 25 | 172 |
| r1,317 |
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Workout Graph
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