David Curran 5000m row
5,000
Meters
20:34.0
Time
2:03.4
Pace
329
Calories
128
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 124 |
November 19, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.0 | 5,000 | 2:03.4 | 186 | 941 | 20 | 128 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 22 | 125 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 969 | 21 | 130 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 948 | 20 | 128 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 20 | 131 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 20 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.