David Curran 6x0:45/2:00r row
1,401
Meters
4:30.0
Time
1:36.3
Pace
121
Calories
167
Heart Rate
| Rest Distance | 1,769 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,170 |
| Overall Time | 16:30.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1646 |
| Stroke Rate | 33 |
| Stroke Count | 371 |
| Drag Factor | 117 |
November 22, 2025 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,401 | 1:36.3 | 391 | 1646 | 33 | 167 |
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 35 | 163 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 32 | 165 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 32 | 164 |
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 33 | 170 |
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 35 | 173 |
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 33 | 170 |
| r1,769 |
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Workout Graph
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