David Curran 9x0:20/1:00r row
956
Meters
3:00.0
Time
1:34.1
Pace
81
Calories
149
Heart Rate
| Rest Distance | 1,485 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,441 |
| Overall Time | 12:00.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1743 |
| Stroke Rate | 39 |
| Stroke Count | 310 |
| Drag Factor | 110 |
November 22, 2025 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 956 | 1:34.1 | 419 | 1743 | 39 | 149 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 42 | 129 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | 143 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 39 | 148 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 39 | 150 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 | 153 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 | 154 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 | 156 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 39 | 156 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 | 159 |
| r1,485 |
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Workout Graph
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