David Curran 3x15:00/5:00r row
11,289
Meters
45:00.0
Time
1:59.5
Pace
767
Calories
152
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,350 |
| Overall Time | 1:00:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 143 |
November 26, 2025 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,289 | 1:59.5 | 205 | 1004 | 22 | 152 |
| 15:00.0 | 3,763 | 1:59.5 | 205 | 1004 | 22 | 144 |
| 15:00.0 | 3,767 | 1:59.4 | 205 | 1006 | 22 | 153 |
| 15:00.0 | 3,759 | 1:59.7 | 204 | 1002 | 22 | 159 |
| r61 |
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Workout Graph
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