David Curran v10:00/r...6 row
9,950
Meters
39:00.0
Time
1:57.5
Pace
676
Calories
151
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,138 |
| Overall Time | 51:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 907 |
| Drag Factor | 119 |
November 29, 2025 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,950 | 1:57.5 | 215 | 1040 | 22 | 151 | |
| 10:00.0 | 2,488 | 2:00.5 | 200 | 987 | 22 | 135 | |
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 25 | 155 | |
| r: 4:00 | 103 | ||||||
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 22 | 142 | |
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 25 | 160 | |
| r: 4:00 | 59 | ||||||
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 22 | 148 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 26 | 166 | |
| r: 4:00 | 26 | ||||||
| r188 |
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Workout Graph
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