David Curran 5x5:00/4:00r row
6,753
Meters
25:00.0
Time
1:51.0
Pace
488
Calories
163
Heart Rate
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,827 |
| Overall Time | 45:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 131 |
December 01, 2025 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,753 | 1:51.0 | 255 | 1179 | 24 | 163 |
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 24 | 154 |
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 24 | 159 |
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 25 | 164 |
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 25 | 166 |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 26 | 173 |
| r1,074 |
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Workout Graph
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