David Curran v10:00/1:00r...4 row
10,150
Meters
40:00.0
Time
1:58.2
Pace
685
Calories
147
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,359 |
| Overall Time | 52:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 135 |
December 17, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,150 | 1:58.2 | 212 | 1028 | 22 | 147 | |
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 22 | 141 | |
| r: 1:00 | 29 | ||||||
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 22 | 143 | |
| r: 5:00 | 139 | ||||||
| 10:00.0 | 2,540 | 1:58.1 | 212 | 1031 | 22 | 150 | |
| r: 1:00 | 25 | ||||||
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 22 | 157 | |
| r: 5:00 | 16 | ||||||
| r209 |
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Workout Graph
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