David Curran v4:00/2:00r...6 row
6,466
Meters
24:00.0
Time
1:51.3
Pace
466
Calories
157
Heart Rate
| Rest Distance | 1,548 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,014 |
| Overall Time | 42:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 134 |
December 20, 2025 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,466 | 1:51.3 | 253 | 1172 | 24 | 157 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 23 | 138 | |
| r: 2:00 | 227 | ||||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 25 | 160 | |
| r: 4:00 | 219 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 23 | 152 | |
| r: 2:00 | 226 | ||||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 26 | 167 | |
| r: 4:00 | 218 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 23 | 154 | |
| r: 2:00 | 212 | ||||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 27 | 176 | |
| r: 4:00 | 446 | ||||||
| r1,548 |
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Workout Graph
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