David Curran v15:00/7:00r...7 row
7,059
Meters
27:00.0
Time
1:54.7
Pace
518
Calories
161
Heart Rate
| Rest Distance | 904 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,963 |
| Overall Time | 52:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 134 |
December 22, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 7,059 | 1:54.7 | 232 | 1151 | 25 | 161 | |
| 15:00.0 | 3,627 | 2:04.0 | 183 | 980 | 22 | 136 | |
| r: 7:00 | 14 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1320 | 27 | 157 | |
| r: 3:00 | 185 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1320 | 28 | 163 | |
| r: 3:00 | 198 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1380 | 29 | 166 | |
| r: 3:00 | 169 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1380 | 29 | 167 | |
| r: 3:00 | 179 | ||||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1410 | 30 | 172 | |
| r: 3:00 | 138 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1380 | 30 | 172 | |
| r: 3:00 | 21 | ||||||
| r904 |
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Workout Graph
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