David Curran v1:00/r...9 row
8,001
Meters
30:00.0
Time
1:52.4
Pace
571
Calories
158
Heart Rate
| Rest Distance | 444 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,445 |
| Overall Time | 42:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 815 |
| Drag Factor | 138 |
December 29, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,001 | 1:52.4 | 246 | 1146 | 25 | 158 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 118 | |
| 8:00.0 | 2,108 | 1:53.8 | 237 | 1116 | 24 | 157 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 167 | |
| r: 4:00 | 201 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 152 | |
| 8:00.0 | 2,093 | 1:54.6 | 232 | 1098 | 24 | 161 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 172 | |
| r: 4:00 | 177 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 156 | |
| 8:00.0 | 2,091 | 1:54.7 | 231 | 1096 | 25 | 164 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 177 | |
| r: 4:00 | 66 | ||||||
| r444 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.