David Curran 5000m row
5,000
Meters
20:51.8
Time
2:05.1
Pace
324
Calories
133
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 134 |
January 02, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.8 | 5,000 | 2:05.1 | 178 | 914 | 324 | 20 | 133 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 63 | 21 | 124 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 65 | 20 | 133 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 931 | 65 | 20 | 137 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 931 | 66 | 20 | 135 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 65 | 20 | 139 |
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Workout Graph
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