David Curran v8:00/r...6 row
8,697
Meters
33:00.0
Time
1:53.8
Pace
612
Calories
163
Heart Rate
| Rest Distance | 520 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,217 |
| Overall Time | 45:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 911 |
| Drag Factor | 120 |
January 05, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 8,697 | 1:53.8 | 237 | 1116 | 25 | 163 | |
| 8:00.0 | 2,087 | 1:54.9 | 230 | 1092 | 24 | 148 | |
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 28 | 162 | |
| r: 4:00 | 223 | ||||||
| 8:00.0 | 2,087 | 1:54.9 | 230 | 1092 | 24 | 160 | |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 30 | 172 | |
| r: 4:00 | 204 | ||||||
| 8:00.0 | 2,077 | 1:55.5 | 227 | 1080 | 24 | 164 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 30 | 173 | |
| r: 4:00 | 93 | ||||||
| r520 |
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Workout Graph
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