David Curran v3:00/r...15 row
10,012
Meters
39:00.0
Time
1:56.8
Pace
689
Calories
158
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,164 |
| Overall Time | 48:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 935 |
| Drag Factor | 114 |
January 07, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 10,012 | 1:56.8 | 219 | 1060 | 23 | 158 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 20 | 139 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1040 | 23 | 144 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1080 | 24 | 154 | |
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 26 | 161 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 29 | 164 | |
| r: 3:00 | 39 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1020 | 20 | 147 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 22 | 157 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 24 | 164 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1140 | 26 | 168 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | 172 | |
| r: 3:00 | 45 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 980 | 21 | 152 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 22 | 157 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 24 | 160 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 26 | 167 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | 172 | |
| r: 3:00 | 68 | ||||||
| r152 |
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Workout Graph
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