David Curran 5x5:00/5:00r row
6,917
Meters
25:00.0
Time
1:48.4
Pace
517
Calories
171
Heart Rate
| Rest Distance | 964 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,881 |
| Overall Time | 50:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 117 |
January 10, 2026 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,917 | 1:48.4 | 275 | 1244 | 26 | 171 |
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 27 | 161 |
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 26 | 168 |
| 5:00.0 | 1,386 | 1:48.2 | 276 | 1250 | 26 | 173 |
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 27 | 176 |
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 28 | 180 |
| r964 |
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Workout Graph
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