David Curran v500m/5:00r...6 row
3,000
Meters
10:17.1
Time
1:42.8
Pace
243
Calories
169
Heart Rate
| Rest Distance | 484 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,484 |
| Overall Time | 40:17.1 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 31 |
| Stroke Count | 382 |
| Drag Factor | 131 |
January 12, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:17.1 | 3,000 | 1:42.8 | 322 | 1407 | 31 | 169 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 32 | 168 | |
| r: 5:00 | 181 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 32 | 170 | |
| r: 5:00 | 78 | ||||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 32 | 169 | |
| r: 5:00 | 165 | ||||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 31 | 172 | |
| r: 5:00 | 23 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 30 | ||
| r: 5:00 | 16 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 32 | ||
| r: 5:00 | 21 | ||||||
| r484 |
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Workout Graph
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