David Curran 2x15:00/5:00r row
7,889
Meters
30:00.0
Time
1:54.0
Pace
555
Calories
171
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,312 |
| Overall Time | 40:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 819 |
| Drag Factor | 140 |
January 14, 2026 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,889 | 1:54.0 | 236 | 1111 | 25 | 171 |
| 15:00.0 | 3,942 | 1:54.1 | 235 | 1109 | 26 | 166 |
| 15:00.0 | 3,948 | 1:53.9 | 236 | 1113 | 25 | 176 |
| r423 |
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Workout Graph
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