David Curran 5x5:00/5:00r row
6,834
Meters
25:00.0
Time
1:49.7
Pace
511
Calories
168
Heart Rate
| Rest Distance | 740 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,574 |
| Overall Time | 50:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 25 |
| Stroke Count | 726 |
| Drag Factor | 139 |
January 19, 2026 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,834 | 1:49.7 | 265 | 1211 | 25 | 168 |
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 25 | 160 |
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 25 | 165 |
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 25 | 171 |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 25 | 173 |
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 25 | 174 |
| r740 |
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Workout Graph
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