David Curran v500m/5:00r...6 row
3,000
Meters
10:02.1
Time
1:40.3
Pace
250
Calories
167
Heart Rate
| Rest Distance | 1,683 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,683 |
| Overall Time | 40:02.1 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 32 |
| Stroke Count | 548 |
| Drag Factor | 127 |
January 24, 2026 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:02.1 | 3,000 | 1:40.3 | 346 | 1492 | 32 | 167 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 32 | 161 | |
| r: 5:00 | 318 | ||||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 32 | 165 | |
| r: 5:00 | 403 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 32 | 168 | |
| r: 5:00 | 282 | ||||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 32 | 169 | |
| r: 5:00 | 340 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 32 | 169 | |
| r: 5:00 | 275 | ||||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 34 | 171 | |
| r: 5:00 | 65 | ||||||
| r1,683 |
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Workout Graph
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