David Curran v10:00/5:00r...4 row
9,754
Meters
37:00.0
Time
1:53.7
Pace
691
Calories
157
Heart Rate
| Rest Distance | 467 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 10,221 |
| Overall Time | 54:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 1054 |
| Drag Factor | 112 |
January 26, 2026 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 9,754 | 1:53.7 | 237 | 1117 | 26 | 157 | |
| 10:00.0 | 2,439 | 2:03.0 | 188 | 947 | 23 | 114 | |
| 9:00.0 | 2,432 | 1:51.0 | 256 | 1180 | 26 | 166 | |
| r: 4:00 | 171 | ||||||
| 9:00.0 | 2,436 | 1:50.8 | 257 | 1184 | 28 | 171 | |
| r: 4:00 | 154 | ||||||
| 9:00.0 | 2,446 | 1:50.3 | 260 | 1195 | 30 | 179 | |
| r: 4:00 | 142 | ||||||
| r467 |
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Workout Graph
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