David Curran v10:00/5:00r...6 row
12,612
Meters
50:00.0
Time
1:58.9
Pace
861
Calories
128
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,642 |
| Overall Time | 59:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 1184 |
| Drag Factor | 124 |
January 28, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,612 | 1:58.9 | 208 | 1015 | 23 | 128 | |
| 10:00.0 | 2,484 | 2:00.7 | 199 | 983 | 23 | 128 | |
| r: 5:00 | 24 | ||||||
| 20:00.0 | 5,179 | 1:55.8 | 225 | 1074 | 24 | ||
| r: 4:00 | 6 | ||||||
| 8:00.0 | 2,006 | 1:59.6 | 204 | 1003 | 23 | ||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 26 | ||
| 8:00.0 | 1,906 | 2:05.9 | 175 | 903 | 23 | ||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 26 | ||
| r30 |
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Workout Graph
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