David Curran v15:00/5:00r...13 row
7,091
Meters
27:30.0
Time
1:56.3
Pace
517
Calories
141
Heart Rate
| Rest Distance | 2,580 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,671 |
| Overall Time | 57:30.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 1041 |
| Drag Factor | 124 |
January 31, 2026 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:30.0 | 7,091 | 1:56.3 | 222 | 1064 | 25 | 141 | |
| 15:00.0 | 3,688 | 2:02.0 | 193 | 963 | 22 | 136 | |
| r: 5:00 | 19 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | 159 | |
| r: 2:00 | 205 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | 159 | |
| r: 2:00 | 336 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 161 | |
| r: 2:00 | 331 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 34 | 127 | |
| r: 7:00 | 467 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 38 | 98 | |
| r: 1:00 | 186 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | 146 | |
| r: 1:00 | 183 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | 148 | |
| r: 1:00 | 179 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | 149 | |
| r: 1:00 | 173 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | 125 | |
| r: 1:00 | 174 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | 152 | |
| r: 1:00 | 165 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 38 | 160 | |
| r: 1:00 | 150 | ||||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 | 124 | |
| r: 5:00 | 12 | ||||||
| r2,580 |
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Workout Graph
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