David Curran v10:00/5:00r...3 row
9,870
Meters
40:00.0
Time
2:01.5
Pace
663
Calories
148
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,201 |
| Overall Time | 55:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 853 |
| Drag Factor | 132 |
February 11, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,870 | 2:01.5 | 195 | 970 | 20 | 148 | |
| 10:00.0 | 2,442 | 2:02.8 | 189 | 949 | 19 | 143 | |
| r: 5:00 | 68 | ||||||
| 15:00.0 | 3,791 | 1:58.7 | 209 | 1020 | 21 | 155 | |
| r: 5:00 | 130 | ||||||
| 15:00.0 | 3,637 | 2:03.7 | 185 | 935 | 21 | 146 | |
| r: 5:00 | 133 | ||||||
| r331 |
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Workout Graph
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