David Curran 5000m row
5,000
Meters
20:50.5
Time
2:05.0
Pace
324
Calories
127
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 126 |
February 15, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.5 | 5,000 | 2:05.0 | 179 | 915 | 324 | 20 | 127 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 62 | 22 | 117 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 929 | 65 | 21 | 124 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 929 | 66 | 20 | 129 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 937 | 65 | 20 | 132 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 934 | 66 | 20 | 133 |
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Workout Graph
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