David Curran 30:00 row
7,219
Meters
30:00.0
Time
2:04.6
Pace
469
Calories
131
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 127 |
February 22, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,219 | 2:04.6 | 181 | 921 | 469 | 20 | 131 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 91 | 21 | 124 |
| 12:00.0 | 1,451 | 2:04.0 | 183 | 930 | 95 | 20 | 129 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 921 | 94 | 20 | 130 |
| 24:00.0 | 1,440 | 2:05.0 | 179 | 916 | 93 | 20 | 134 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 937 | 96 | 21 | 141 |
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Workout Graph
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