David Curran v4:00/r...8 row
5,056
Meters
20:00.0
Time
1:58.6
Pace
337
Calories
147
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,419 |
| Overall Time | 28:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 135 |
February 23, 2026 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,056 | 1:58.6 | 209 | 1020 | 22 | 147 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 21 | 131 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 22 | 140 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 25 | 149 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 154 | |
| r: 4:00 | 191 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 21 | 140 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 22 | 149 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 25 | 154 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 159 | |
| r: 4:00 | 172 | ||||||
| r363 |
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Workout Graph
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