David Curran v10:00/5:00r...9 row
10,002
Meters
42:00.0
Time
2:05.9
Pace
646
Calories
141
Heart Rate
| Rest Distance | 660 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,662 |
| Overall Time | 1:03:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 1043 |
| Drag Factor | 125 |
March 02, 2026 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,002 | 2:05.9 | 175 | 902 | 23 | 141 | |
| 10:00.0 | 1,894 | 2:38.3 | 88 | 603 | 20 | 91 | |
| r: 5:00 | 7 | ||||||
| 6:00.0 | 1,494 | 2:00.4 | 200 | 988 | 22 | 135 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 25 | 145 | |
| r: 4:00 | 220 | ||||||
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 24 | 143 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 27 | 151 | |
| r: 4:00 | 213 | ||||||
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 24 | 147 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 26 | 153 | |
| r: 4:00 | 199 | ||||||
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 24 | 148 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 27 | 158 | |
| r: 4:00 | 21 | ||||||
| r660 |
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Workout Graph
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