David Curran v8:00/5:00r...4 row
9,064
Meters
36:15.1
Time
1:59.9
Pace
614
Calories
140
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,383 |
| Overall Time | 47:15.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 793 |
| Drag Factor | 125 |
March 04, 2026 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:15.1 | 9,064 | 1:59.9 | 203 | 997 | 20 | 140 | |
| 8:00.0 | 1,982 | 2:01.0 | 197 | 978 | 21 | 135 | |
| r: 5:00 | 93 | ||||||
| 12:00.0 | 3,052 | 1:57.9 | 213 | 1033 | 21 | 142 | |
| r: 3:00 | 135 | ||||||
| 12:00.0 | 3,009 | 1:59.6 | 204 | 1003 | 21 | 147 | |
| r: 2:00 | 91 | ||||||
| 4:15.1 | 1,021 | 2:04.9 | 180 | 917 | 20 | 138 | |
| r319 |
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Workout Graph
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