David Curran 10x0:30/1:00r row
1,530
Meters
5:00.0
Time
1:38.0
Pace
130
Calories
155
Heart Rate
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,149 |
| Overall Time | 15:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 32 |
| Stroke Count | 373 |
| Drag Factor | 134 |
March 21, 2026 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,530 | 1:38.0 | 371 | 1578 | 32 | 155 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 137 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 150 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | 154 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 158 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | 156 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | 158 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | 157 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | 159 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 162 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 38 | 167 |
| r1,619 |
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Workout Graph
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