David Curran 500m row
500
Meters
1:40.2
Time
1:40.2
Pace
42
Calories
156
Heart Rate
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 32 |
| Stroke Count | 54 |
| Drag Factor | 116 |
April 11, 2026 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 42 | 32 | 156 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 8 | 35 | 133 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 8 | 30 | 150 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1486 | 9 | 30 | 160 |
| 0:20.1 | 400 | 1:40.5 | 345 | 1486 | 8 | 33 | 167 |
| 0:19.7 | 500 | 1:38.5 | 366 | 1560 | 9 | 34 | 171 |
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Workout Graph
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