David Curran 30:00 row
7,577
Meters
30:00.0
Time
1:58.7
Pace
521
Calories
149
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 121 |
September 16, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,577 | 1:58.7 | 209 | 1042 | 521 | 22 | 149 |
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1060 | 106 | 21 | 138 |
| 12:00.0 | 1,508 | 1:59.3 | 206 | 1020 | 102 | 21 | 142 |
| 18:00.0 | 1,459 | 2:03.3 | 186 | 990 | 99 | 21 | 146 |
| 24:00.0 | 1,532 | 1:57.4 | 216 | 1060 | 106 | 23 | 157 |
| 30:00.0 | 1,549 | 1:56.2 | 223 | 1080 | 108 | 25 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.