David Curran 30:00 row
7,609
Meters
30:00.0
Time
1:58.2
Pace
522
Calories
150
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 122 |
September 18, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,609 | 1:58.2 | 212 | 1044 | 522 | 22 | 150 |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1020 | 102 | 21 | 138 |
| 12:00.0 | 1,514 | 1:58.8 | 208 | 1040 | 104 | 21 | 147 |
| 18:00.0 | 1,509 | 1:59.2 | 206 | 1030 | 103 | 22 | 144 |
| 24:00.0 | 1,520 | 1:58.4 | 211 | 1040 | 104 | 23 | 152 |
| 30:00.0 | 1,556 | 1:55.6 | 226 | 1090 | 109 | 26 | 173 |
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Workout Graph
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