David Curran 30:07 row
7,427m
Meters
30:07.0
Time
2:01.6
Pace
485
Calories
151
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 119 |
December 12, 2022 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,427m | 2:01.6 | 194 | 969 | 24 | 151 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 140 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 | 149 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | 150 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 26 | 164 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 | 167 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 147 |
| 30:07.0 | 24m | 2:25.8 | 113 | 688 | 9 | 146 |
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Workout Graph
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