David Curran 30:00 row
7,723m
Meters
30:00.0
Time
1:56.5
Pace
529
Calories
154
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 119 |
December 30, 2022 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,723m | 1:56.5 | 221 | 1061 | 24 | 154 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 24 | 132 |
| 12:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 25 | 154 |
| 18:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 25 | 156 |
| 24:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 25 | 157 |
| 30:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 25 | 171 |
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Workout Graph
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