David Curran 30:00 row
7,520m
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
145
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 121 |
January 01, 2023 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,520m | 1:59.6 | 204 | 1002 | 24 | 145 |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 24 | 131 |
| 12:00.0 | 1,496m | 2:00.3 | 201 | 991 | 24 | 140 |
| 18:00.0 | 1,488m | 2:00.9 | 198 | 980 | 23 | 140 |
| 24:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 24 | 153 |
| 30:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 25 | 164 |
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Workout Graph
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