David Curran 15x1:40/0:20r row
6,612m
Meters
25:00.0
Time
1:53.4
Pace
461
Calories
166
Heart Rate
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,725m |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 122 |
January 07, 2023 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,612m | 1:53.4 | 240 | 1125 | 25 | 166 |
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 26 | 151 |
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 25 | 154 |
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 25 | 159 |
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 25 | 161 |
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 25 | 163 |
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 24 | 167 |
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 25 | 164 |
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 25 | 167 |
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 25 | 168 |
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 25 | 170 |
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 26 | 172 |
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 26 | 173 |
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 26 | 176 |
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 26 | 174 |
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 26 | 176 |
| r1,113m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.